Weigh In record (no journal entry) for 29 January 2019
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1660 kcal
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Fat: 81.76g | Prot: 64.65g | Carbs: 170.15g.
Breakfast: Марианна Мацун. Lunch: Сливочное Масло, Марианна Сметана 18%, Крабовые Палочки, Лаваш из Цельной Пшеницы , Яйцо. Dinner: Муравейник, Груша, Киви, Fitness Cook Хлеб, Марианна Сырок. Snacks/Other: Песочное Печенье. more...
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Gaining 1.5 kg a Week
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nazaryaninga's Weight History
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