Weigh In record (no journal entry) for 29 January 2019
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97.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1669 kcal
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Fat: 42.37g | Prot: 66.23g | Carbs: 258.16g.
Breakfast: Kölln Schoko Kirsch Müsli, Alpro Soya Sojajoghurt Vanille, Dulano Salami 1A Light, Lätta Extra Fit mit Buttermilch. Lunch: Grafschafter Roggenvollkornbrot (56g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen, Iglo Rahm-Spinat. Snacks/Other: Granatapfel, Mandarine, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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