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Freestyle2000
Journal
29 Jan 19
Freestyle2000's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
76 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
895 kcal
Fat: 63.14g | Prot: 35.52g | Carbs: 45.38g.
Lunch:
Hefezopf, Nutella Nutella, Hefezopf.
Dinner:
Metzgerfrisch Bayerischer Pizza Leberkäse, Dulano Bayerischer Pizza-Leberkäse.
more...
2224 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Freestyle2000's Weight History
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