Weigh In record (no journal entry) for 29 January 2019
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96.7 kg
Lost so far: 9.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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454 kcal
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Fat: 26.91g | Prot: 35.81g | Carbs: 14.19g.
Breakfast: Future Life Zero Smart Food. Lunch: Knorr Creamy Ranch Salad Dressing, PnP Extra Light Olive Oil, Chicken Breast, Woolworths Slicing Tomatoes, Lettuce. more...
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Losing 0.3 kg a Week
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