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*** INT NOK ***
*** INT OK ***
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1126 kcal
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Fat: 45.85g | Prot: 35.37g | Carbs: 145.57g.
Breakfast: Levíssimo Cracker Light, Café Expresso. Lunch: gelatina, batata, Arroz Branco (Médio, Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: torta , Maçã. more...
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2331 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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atbeluco's Weight History
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