Weigh In record (no journal entry) for 29 January 2019
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105.2 kg
Lost so far: 16.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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728 kcal
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Fat: 14.16g | Prot: 50.72g | Carbs: 102.91g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Мёд, Gutes Land Joghurt Mild 3,5% Fett, Кофе, Травяной Чай. Lunch: Мёд, Травяной Чай, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Penny Markt Thunfisch in Eigenem Saft, Зеленый Горошек (Консервированный, без Жидкости), Травяной Чай, Кофе, Beste Ernte Brechbohnen. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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3446 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vasenina-86's Weight History
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