Weigh In record (no journal entry) for 28 January 2019
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1244 kcal
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Fat: 88.92g | Prot: 97.84g | Carbs: 10.71g.
Breakfast: House Of Rob Cheesecake, Zwan Peperami Pavo . Lunch: Chayote, Calabaza, Carne Asada. Dinner: Cebollas, Lala Queso Oaxaca, Carne Asada. Snacks/Other: Barcel Spirrones, House Of Rob Cheesecake . more...
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steady weight
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robvillela88's Weight History
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