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Almashok
Journal
29 Jan 19
Almashok's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
72 kg
Lost so far:
3.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
335 kcal
Fat: 5.43g | Prot: 27.93g | Carbs: 46.07g.
Breakfast:
EPICA Питьевой Йогурт Манго.
Lunch:
Яичный Белок, Домик в Деревне Творог Обезжиренный .
Snacks/Other:
Красное Яблоко.
more...
3364 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 3 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
Gaining 0.6 kg a Week
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Almashok's Weight History
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