Weigh In record (no journal entry) for 24 October 2012
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90.0 kg
Lost so far: 4.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1201 kcal
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Fat: 93.32g | Prot: 70.24g | Carbs: 18.61g.
Breakfast: green olives spanish kroger, land o lakes butter, egg. Lunch: newman's own lite balsalmic vinaigrette, marketside half and half organic, pork chop. Dinner: Cheesecake Pancakes. Snacks/Other: organic ground flaxseed meal, almond breeze unsweetened almond milk. more...
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3162 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ElizabethBennet's Weight History
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