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diet is going good:) so glad I am back on ,its been almost two weeks
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89.0 kg
Lost so far: 27.7 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2012:
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900 kcal
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Fat: 58.16g | Prot: 63.50g | Carbs: 39.42g.
Breakfast: atkins cookies and creme bar, atkins advantage milk chocolate delight shake. Lunch: GOUND BEEF. Snacks/Other: hass avacado, broccoli, CAULIFLOWER. more...
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Losing 0.3 kg a Week
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sandra1970's Weight History
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