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oatmeal, PB , apel
View Diet Calendar, 29 January 2019:
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1522 kcal
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Fat: 51.83g | Prot: 56.62g | Carbs: 220.93g.
Breakfast: Apel, Skippy Peanut Butter, Captain Oats Quick Cook Oatmeal, Tora Bika Cappuccino, Getuk. Lunch: Ikan Tongkol, Minyak Kelapa, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Wortel, Kubis Hijau, Terung. Dinner: Kue Bolu, Apel, Kubis Hijau, Tahu. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Roma Sari Gandum, Tora Bika Cappuccino, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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1344 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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 Comments
28 Jan 19 by member: aderahma
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29 Jan 19 by member: kimeka0817
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Waah emg enak sihhh. Sering minum ga mbk?
29 Jan 19 by member: aderahma
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Btw ada kotaknya ga mbk? Ada nutrition factnya ga mbk? Saya cari di googel ga nemu. Di fs masa cuma 60 an kalorinya
29 Jan 19 by member: aderahma
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@aderahma ngk ada ket kalori nya sih d bungkus nya,, tp anggap aja sama seperti good day capucino 110 kalori hihihi.. sama2 capucino juga sih
29 Jan 19 by member: kimeka0817
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kimeka0817's Weight History
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