Weigh In record (no journal entry) for 28 January 2019
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100 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1053 kcal
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Fat: 79.36g | Prot: 66.22g | Carbs: 21.87g.
Breakfast: Queijo Minas. Lunch: Pif Paf Costelinha Petisco, Alface, Azeite de Oliva Extra-Virgem. Dinner: Bife de Carne de Vaca, Costelinha, Pimentão Verde, Repolho. Snacks/Other: Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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FBSS-Fran's Weight History
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