Weigh In record (no journal entry) for 29 January 2019
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1056 kcal
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Fat: 31.40g | Prot: 15.39g | Carbs: 182.01g.
Breakfast: Pepaya. Lunch: Sayur Campuran, Kwetiau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Pepaya, Bakpia. more...
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Gaining 0.4 kg a Week
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satriodemz's Weight History
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