Weigh In record (no journal entry) for 29 January 2019
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1299 kcal
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Fat: 45.93g | Prot: 61.24g | Carbs: 161.76g.
Breakfast: Cempedak, Nasi Putih, Ikan Tongkol Goreng, Buah Naga. Lunch: Cempedak, Bakso Daging Sapi, Mie Ayam. Dinner: Ikan Tongkol, Nasi Putih, Pepaya, Mie Ayam. more...
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125 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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andisatrinaekawati's Weight History
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