Weigh In record (no journal entry) for 24 October 2012
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2024 kcal
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Fat: 56.53g | Prot: 87.47g | Carbs: 223.07g.
Breakfast: Red Banana, Organic Steel Cut Oats, breakfast coffee. Lunch: Avocados, Provolone Cheese, Mayonnaise, Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Deli Fresh Meats Smoked Turkey Breast. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Veggie Chips, Natural Roasted Turkey Breast, Swiss Cheese, Extreme Wellness Tomato Basil Tortillas, Rum, Fruit Juice, Vegetable Soup (with Equal Volume Water, Canned) . more...
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2533 kcal
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Exercise:
Desk Work - 8 hours, Jogging - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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