Weigh In record (no journal entry) for 28 January 2019
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2090 kcal
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Fat: 75.85g | Prot: 198.78g | Carbs: 152.07g.
Breakfast: Banana, Brüggen Copos de Avena, Myprotein Impact Whey Isolate Strawberry Cream, Carrefour Queso Fresco Batido Desnatado. Lunch: Carrefour Hamburguesa Vacuno y Cerdo, Hacendado Brocoli para Vapor. Dinner: Carrefour Caballa en Aceite de Oliva, Carrefour Espárragos Blancos Gruesos, Huevo Cocido. Snacks/Other: Banana, Myprotein Impact Whey Isolate Strawberry Cream, Mercadona Edamame. more...
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Losing 0.4 kg a Week
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Emelio87's Weight History
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