Weigh In record (no journal entry) for 28 January 2019
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105.5 kg
Lost so far: 9.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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653 kcal
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Fat: 27.94g | Prot: 24.78g | Carbs: 80.82g.
Lunch: Coffee with Cream. Dinner: Campbell's Italian Wedding Soup. Snacks/Other: Great Value Thin Wheat Crackers, Summer Fresh Roasted Garlic Hummus. more...
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Gaining 1.9 kg a Week
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Torque3k's Weight History
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