foodisevil's Journal, 11 Jun 10

Bad day at work... Potluck... Strawberry Srtudels, McDonald's, Bagels, Cream Cheese, Orange Juice, soda, etc...

I was able to avoid most of it. I took a piece of sausage and only ate a bite, it was too greasy! And there was this pretty Strawberry Cheese strudel staring at me. I took a bite which is close to about 1/2 a serving... Sigh

View Diet Calendar, 11 June 2010:
1273 kcal Fat: 75.50g | Prot: 113.09g | Carbs: 31.47g.   Breakfast: mcdonald's sausage, strudel. Dinner: butter, chicken, Beef Steak, soy sauce, ginger salad dressing, Deluxe Stir-fry Japanese Steakhouse Vegetables. more...
5351 kcal Exercise: Driving - 1 hour, Desk Work - 6 hours, Swimming (slow) - 2 hours, Sitting - 2 hours, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...

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Comments 
You are still down 2 pounds after your day of sampling. Just get right back at it and avoid those foods next time. It is so hard when you have a big event at work or with the family. 
15 Jun 10 by member: amanda123

     
 

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