Weigh In record (no journal entry) for 28 January 2019
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1068 kcal
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Fat: 22.37g | Prot: 69.80g | Carbs: 147.80g.
Breakfast: Compliments Fruits des Bois Congelés, Lait (sans Matières Grasses), Herbalife Shake. Lunch: Champignons de Paris (Sautés), Poivrons Verts, Steak de Boeuf (Maigre Mangé Seulement), Riz Blanc Instantané. Dinner: Herbalife Shake, Lait (sans Matières Grasses). Snacks/Other: M & M's Milk Chocolate Candies. more...
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Losing 2.8 kg a Week
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estrellika69's Weight History
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