Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amainclusive
Journal
28 Jan 19
amainclusive's Journal, 28 Jan 19
amainclusive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2019
89.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1441 kcal
Fat: 69.72g | Prot: 74.09g | Carbs: 127.14g.
Breakfast:
Wiesenhof Hähnchen Herzen, Kartoffeln.
Lunch:
Pizza Salami.
more...
2585 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amainclusive's Weight History
View Complete History