amainclusive's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019

89.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1441 kcal

Fat: 69.72g | Prot: 74.09g | Carbs: 127.14g. Breakfast: Wiesenhof Hähnchen Herzen, Kartoffeln. Lunch: Pizza Salami. more...

2585 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 8.4 kg a Week


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amainclusive's Weight History