Volmanika's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

49.9 kg Lost so far: 0.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

567 kcal

Fat: 35.20g | Prot: 9.63g | Carbs: 52.27g. Breakfast: Кофе. Lunch: Атяшево Колбаса Вареная Молочная, Рис Вареный. Dinner: Перекресток Салат Винегрет Овощной с Маслом. more...

1930 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes. more...

Losing 2.6 kg a Week

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Volmanika's Journal, 28 Jan 19

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Volmanika's Weight History