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Well, I was expecting this with having one of my babies' birthday party this weekend. Still not too bad though! Back to tracking hard and IF this week.
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92.7 kg
Lost so far: 3.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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800 kcal
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Fat: 22.00g | Prot: 87.00g | Carbs: 63.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Jack Link's Original Beef Jerky, Elevation Cookie Dough Protein Nutrition Bar. more...
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Gaining 0.8 kg a Week
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