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It is all about math... too many calories=fat too few calories=fat. The balance is finding your comfortable eating pattern that is healthy and sustainable and sticking to it. Moderate exercise, just moving instead of sitting, walk more, park further from the shopping center. Healthy snacking, modest alchohol and plenty of sleep.
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1263 kcal
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Fat: 24.92g | Prot: 91.67g | Carbs: 173.24g.
Breakfast: Banana, ground turkey, cottage cheese. Lunch: Apricot, Peach, Chevre, Thomas English Muffins, Cream of Tomato Soup. Dinner: Banana, Strawberries, Cantaloup, Roasted Garlic Balsamic, Baby Carrots, Zucchini, Baby Tomato. Snacks/Other: Special K Bar, fish oil. more...
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