Weigh In record (no journal entry) for 28 January 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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843 kcal
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Fat: 55.50g | Prot: 42.83g | Carbs: 47.38g.
Breakfast: Café, Nestlé Iogurte Grego Light, Bolo de Coco Low Carb. Lunch: Quiabo Cozido, Pastel de Carne, Ovo Frito, Regina Queijo Coalho Espeto, Couve Refogada, Legumes Salteados, Hambúrguer Caseiro. more...
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Gaining 2.8 kg a Week
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atbeluco's Weight History
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