Weigh In record (no journal entry) for 28 January 2019
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78.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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699 kcal
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Fat: 11.70g | Prot: 39.01g | Carbs: 106.92g.
Breakfast: Heidelbeeren, Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream, Kölln Haferflocken. Lunch: Gemischter Salat, Kartoffeln, Bulgur Pilavi. more...
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Gaining 0.3 kg a Week
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Hugo1019's Weight History
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