Weigh In record (no journal entry) for 24 October 2012
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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745 kcal
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Fat: 20.21g | Prot: 14.09g | Carbs: 93.93g.
Breakfast: Café au Lait, Swiss Choco bits Cereals, Chocolate, Natural Pure Raw Honey, Nescafe (with 3 Coffee Mate). Lunch: Mixed Green Salad, Kebbet Laktin. Dinner: Yulafli kepekli biskuvi, Nescafe (with 3 Coffee Mate), Carrots, Dried Fruit Mixture, Tea, Chechil cheese. Snacks/Other: Dried Apricot, Nescafe (with 3 Coffee Mate). more...
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Gaining 0.5 kg a Week
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sexyflexy's Weight History
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