Weigh In record (no journal entry) for 28 January 2019
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53.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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775 kcal
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Fat: 27.42g | Prot: 63.56g | Carbs: 71.71g.
Breakfast: Мёд, Dr. Oetker Разрыхлитель Теста, Какао-Порошок (Несладкий), Яичный Белок, Яйцо, Овсяная Крупа. Lunch: Салат из Помидоров и Огурцов, Филе Индейки. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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jirnayatvarrr's Weight History
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