Weigh In record (no journal entry) for 28 January 2019
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64.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1596 kcal
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Fat: 123.77g | Prot: 96.32g | Carbs: 28.91g.
Breakfast: Queijo Mozzarella. Lunch: Perdigão Bacon Fatiado, Itambé Manteiga de Primeira Qualidade com Sal, LeitBom Creme de Leite, Contra-filé. Dinner: Nestlé Fiber Mais, Castanhas de Caju, Castanhas-do-Pará, Cacau em Pó (Não Adocicado), Requeijão Catupiry, Ovo, Copra Farinha de Coco (12g). Snacks/Other: Morangos, Abacate. more...
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steady weight
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mhchiacchio's Weight History
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