Weigh In record (no journal entry) for 28 January 2019
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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803 kcal
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Fat: 35.62g | Prot: 36.77g | Carbs: 81.21g.
Breakfast: Aldi Filet Americain, Blue Band Goede Start, De Ruijter Vlokken Melk, Volkoren Brood. Dinner: Olijfolie, Zalm, AH Kleine Krieltjes. more...
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Gaining 0.3 kg a Week
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jennifer4you's Weight History
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