Weigh In record (no journal entry) for 28 January 2019
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1561 kcal
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Fat: 66.40g | Prot: 96.67g | Carbs: 141.34g.
Breakfast: Шаурма, Grow Food Омлет с Сыром, Di&Di Батончик Амарантовый, Bombbar Протеиновый Батончик, Grow Food Салат Паназиатский с Морковью и Курицей, Grow Food Рисовые Блинчики. more...
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Losing 2.1 kg a Week
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Ramiz Nabiev's Weight History
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