augurken's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

95.3 kg Lost so far: 2.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1769 kcal

Fat: 46.93g | Prot: 132.79g | Carbs: 136.67g. Breakfast: AH Yoghurt Griekse Stijl Met Honing. Lunch: AH Champignons, Kipfilet, AH Tortilla Wraps Meergranen. Dinner: Kipfilet, Jumbo Champignon Roerbakgroenten, AH Zilvervliesrijst. Snacks/Other: Rode Tafelwijn, Body & Fit Whey Perfection Raspberry , Melkan Halfvolle Melk. more...

2508 kcal

Exercise: Race - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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augurken's Weight History

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