Weigh In record (no journal entry) for 28 January 2019
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105.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1584 kcal
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Fat: 77.78g | Prot: 116.73g | Carbs: 110.51g.
Breakfast: Вареное Яйцо. Lunch: Гречка Отварная, Вареное Яйцо. Dinner: Аморе Горбуша Холодного Копчения, 3 Fish Семга Набор К Пиву, Помело, Fish House Сардина Атлантическая Натуральная с Добавлением Масла, Резной Палисад Кефир 1%. more...
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Gaining 5.3 kg a Week
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