Weigh In record (no journal entry) for 28 January 2019
|
71.4 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1304 kcal
|
Fat: 53.31g | Prot: 56.65g | Carbs: 143.96g.
Lunch: Apfelmus, Gut & Günstig Speise Quark 20% Fett. Dinner: Milfina Butter, Bauernbrot, Erasco Chili Con Carne. Snacks/Other: Haribo Lakritz Schnecken, Lorenz Coffee Break, Aldi Erdbeer Joghurt Riegel, Biscotto Löffel Biscuits, Orangen, Raffaello Raffaello. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|