una semana con cola de caballo
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1353 kcal
|
Fat: 64.52g | Prot: 65.00g | Carbs: 129.36g.
Breakfast: Miel, Té (Infusión), Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Fanta Limón, Tomate Frito, Macarrones, Auchan 3 Quesos para Gratinar, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Mantequilla, Bikini. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...
|
|
1715 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|