clarissaju's Journal, 28 Jan 19

57kg

View Diet Calendar, 28 January 2019:
436 kcal Fat: 26.73g | Prot: 33.95g | Carbs: 12.76g.   Breakfast: Kepala Djenggot Teh Hijau, Daging Sapi, Telur Goreng. Lunch: Mentimun (Kupas), Sawi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
1571 kcal Exercise: Pole Dancing - 10 minutes, Cardio - 2 minutes, Zumba - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

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