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guess my bodyfat? joking. cm mau blg ga mudah buat saya pribadi buat bentuk badan kaya gini. not the best but still trying to be that one. dan kalo saya bisa. kenapa kalian ngga?
View Diet Calendar, 28 January 2019:
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1874 kcal
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Fat: 61.03g | Prot: 217.02g | Carbs: 103.52g.
Lunch: Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Cooked Egg White, Boiled Egg, Barbecue Sauce, Bimoli Minyak Goreng, Baked or Broiled Shrimp, Grilled Fish, Baked or Broiled Calamari, ABC Kecap Manis, Finna Sambal Terasi Uleg. Dinner: Grilled Chicken (Skin Not Eaten), Potato French Fries, ABC Saus Sambal, Mozzarella Cheese, Corn, Mayonnaise, Egg Omelet or Scrambled Egg with Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Papaya, Xpose Egg White, Papaya, Watermelon. more...
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1 to 20 of 24
 Comments
28 Jan 19 by member: ElisSitiSolikhah
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Kayaknya ini di range 11-15% lah wkwkwk. Tapi di bawah 15% mestinya. kalo bener dapet apa nih?
28 Jan 19 by member: S.Ilmi
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28 Jan 19 by member: risa athala
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Kalo dari abs harusnya 10-12%
28 Jan 19 by member: aabi48
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berapa bulan latihan kak kok bisa bentuk abs nya
28 Jan 19 by member: Maya amariza sari
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28 Jan 19 by member: shnnie
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28 Jan 19 by member: binaaberry
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superhero marvel nyasar dimari 💪
28 Jan 19 by member: quirky.jette
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kokooooooooooo😍😍😍
cepet beud sik progres nyaaahhh😍😍😍😍
28 Jan 19 by member: nirmala winda
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elissiti thank you😊
s.ilmi dpt doa sm ucapan makasih aja ya. hehe
aabi48 kurang lebih kayanya. tp cm joke aja kok nanya nya.
28 Jan 19 by member: Hansigunadi
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maya amariza hm abs nya memang sudah ada kok. cm dlu tertutup lemak mbak. kalo mau keluarin abs. hrs atur pola makan sm angkat beban biar ototnya ga hilang saat turun berat badan 😁
quirky jette joker ya saya 😵
ncess hai ncess. ud 1 thn loh ini cutting. haha lama jg kok. masi 2% lg target nya bf. km gmn?
28 Jan 19 by member: Hansigunadi
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kak id line dong pengen nanya”
28 Jan 19 by member: hafidhzajadah
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Wah congratulation yaaa..Body Goal banget
28 Jan 19 by member: imarasidin888
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Exercise oblique nya apa bang?
28 Jan 19 by member: aabi48
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akhirnya yah abs nongol mantul tuh
28 Jan 19 by member: Triana m
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28 Jan 19 by member: alien dian
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28 Jan 19 by member: tama__
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29 Jan 19 by member: fortio
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29 Jan 19 by member: ninapre
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29 Jan 19 by member: shalmaqhadyah
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Hansigunadi's Weight History
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