Weigh In record (no journal entry) for 28 January 2019
|
73 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1509 kcal
|
Fat: 80.22g | Prot: 43.14g | Carbs: 149.43g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Parmesan (Gerieben), Barilla Pesto con Basilico e Rucola, Barilla Pesto Pomodori e Cipolla Rossa, Real Bio Vollkornspaghetti. Dinner: Käsekuchen mit Früchten. more...
|
|
1932 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|