Weigh In record (no journal entry) for 28 January 2019
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1118 kcal
|
Fat: 32.55g | Prot: 46.79g | Carbs: 169.25g.
Breakfast: Nescafe 3 in 1, Овсяная Каша на Молоке. Lunch: Бутерброд с Маслом и Сыром. Dinner: Хлеб, Соевый Соус, Лук, Помидоры, Морковь, Брокколи, Печень Говяжья. Snacks/Other: Морковный Сок, Приготовленные Свеклы (Свежие), Манго. more...
|
|
1881 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|