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Week 44 deze week 0,9 eraf.. totaal 23,1 en nog 13,5 te gaan.. ik ben tevreden
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81.5 kg
Lost so far: 23.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1573 kcal
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Fat: 49.96g | Prot: 87.27g | Carbs: 188.11g.
Breakfast: Alpro Soya Nature , Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Lunch: Body & Fit Smart Protein Vanille, Goji Bessen, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Dinner: Rucola Sla, Hela Curry Kruiden Ketchup Original, Fresca D'oro Mozzarella , Macaroni. Snacks/Other: AH Serrano Ham, Body & Fit Protein Bites, Cherrytomaten. more...
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Losing 0.7 kg a Week
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