Weigh In record (no journal entry) for 28 January 2019
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1414 kcal
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Fat: 77.80g | Prot: 63.33g | Carbs: 117.87g.
Breakfast: Микоян Ветчина Мраморная, Гречка с Тушенкой. Lunch: Ашан Сыр Российский 50%, Пикник Жульен с Курицей и Грибами. Dinner: Макдоналдс Соус Сырный, Макароны по Флотски. Snacks/Other: Сахар, Пятерочка Банан. more...
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Losing 7 kg a Week
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