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mskimmy21
Journal
23 Oct 12
mskimmy21's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
74.8 kg
Lost so far:
1.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
1286 kcal
Fat: 50.00g | Prot: 75.00g | Carbs: 99.60g.
Breakfast:
Greek Frozen Yogurt Vanilla Bean.
Lunch:
Special K Fruit & Yogurt Cereal.
Dinner:
Lasagna Classico (Dinner).
Snacks/Other:
White Zinfandel.
more...
2216 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mskimmy21's Weight History
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