Weigh In record (no journal entry) for 28 January 2019
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56.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1219 kcal
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Fat: 67.76g | Prot: 119.48g | Carbs: 31.25g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде, Кофе. Lunch: Авокадо Авокадо, Капитан Вкусов Тунец Натуральный . Dinner: Красные Помидоры, Яичница, Тушеная Куриная Грудка (Кожа не Съедена), Яичница. Snacks/Other: Простоквашино Творог Зернёный 7%. more...
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Gaining 0.3 kg a Week
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sdobnikovalesia's Weight History
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