Weigh In record (no journal entry) for 28 January 2019
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151 kg
Lost so far: 19 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1207 kcal
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Fat: 26.42g | Prot: 52.35g | Carbs: 196.16g.
Breakfast: Kaffee mit Milch und Zucker, Goldähren Vollkornbrot, Aldi Magerquark, Flohsamenschalen, Marmelade. Lunch: Hähnchenkeule, Milfina Butter , Aldi Kaisergemüse, Salzkartoffeln. Dinner: Brandt Zwieback. Snacks/Other: Brandt Kokos Zwieback, Elstar, Stadtbäckerei Junge Vollkornbrötchen. more...
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4154 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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