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View Diet Calendar, 28 January 2019:
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1393 kcal
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Fat: 62.48g | Prot: 120.57g | Carbs: 102.75g.
Lunch: Quest Nutrition Cookies and Cream Protein Bar. Dinner: Rachel's Organic Greek Yogurt with Honey, Nature Banana, Cooked Kale (from Fresh), White Tuna Fish (Drained Solids In Oil, Canned), Egg, Broccoli, Lean Ground Beef. Snacks/Other: Pure Protein Chocolate Peanut Caramel Bar, Beets. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Emi.lai.531's Weight History
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