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Galaxy_74
Journal
28 Jan 19
Galaxy_74's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
80 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1007 kcal
Fat: 25.27g | Prot: 43.90g | Carbs: 147.87g.
Breakfast:
Чай Несладкий.
Lunch:
Белый Хлеб, Чай с Молоком, Султан Макароны.
Dinner:
Манты.
more...
3104 kcal
Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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