Weigh In record (no journal entry) for 28 January 2019
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107.9 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1508 kcal
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Fat: 77.32g | Prot: 60.67g | Carbs: 139.84g.
Breakfast: Tee, De Beukelaer Prinzenrolle (24g), Biscotto Blätterteig Herzen. Lunch: Buss Cevapcici. Dinner: Gutes Land Camembert 45%, Orangen, Metzgerfrisch Kasslernacken, Wilhelm Brandenburg Zungenrotwurst, Wilhelm Brandenburg Bierwurst, Dat Backhus Nussbrot. Snacks/Other: Latte Macchiato, Latte Macchiato. more...
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steady weight
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muellthos's Weight History
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