Weigh In record (no journal entry) for 27 January 2019
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1151 kcal
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Fat: 32.02g | Prot: 81.78g | Carbs: 143.60g.
Breakfast: Fresas, Lala Leche 100 Reducida en Grasa , Plátano. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Mandarinas, Puré de Papa, Tortillas de Maíz, Arroz Blanco, SuKarne Arrachera Marinada. Snacks/Other: Nueces, Almendras. more...
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Losing 3.2 kg a Week
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juliojurado.g's Weight History
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