Weigh In record (no journal entry) for 27 January 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1434 kcal
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Fat: 53.28g | Prot: 77.49g | Carbs: 162.62g.
Breakfast: Market Pantry Deli Style Sliced Black Forest Ham, Pecans, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Honey, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Green String Beans, Candied Sweetpotato, Campbell's Cream of Chicken & Mushroom Soup, Birds Eye Riced Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Angelfood Cake, Kroger Rainbow Sherbert. more...
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Losing 0.5 kg a Week
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p.mcleod's Weight History
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