Weigh In record (no journal entry) for 23 October 2012
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1454 kcal
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Fat: 35.11g | Prot: 57.69g | Carbs: 235.04g.
Breakfast: Fettarme Milch, Birnen, Nuss-Nougat-Creme, Roggenbrot, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Frischkäse, Vollkornbrötchen, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Vollkorn Toast. Dinner: Farfalle, Reibekäse, Tomato Al Gusto Basilikum. more...
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2025 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Sonnenschein19490's Weight History
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