Weigh In record (no journal entry) for 27 January 2019
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1340 kcal
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Fat: 37.93g | Prot: 151.85g | Carbs: 109.80g.
Breakfast: USN 100% Premium Whey Protein, Bananas, Multigrain Brown Rice Cakes (Unsalted), Lancewood Low Fat Chunky Cottage Cheese Plain. Lunch: Sesame Butter (Tahini) (Made From Kernels), Egg (Whole), Woolworths Skinless Chicken Breast Fillets, Apples, Cooked Spinach (from Fresh). Dinner: Almonds, USN 100% Premium Whey Protein. Snacks/Other: Fruit. more...
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2200 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Swimming (slow) - 40 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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